How to enumerate folders

I need to find out how many folders and files are on shared drive.     What I'd like is the same information you get when you "right click" a folder and pick Properties.   There you see this information:

Size: 2.06 GB

Size on Disk:  2.06 GB

Contains:  9,705 files, 1,2,57 folders.

How do you do that with PowerShell?    Now, I did find this code that works for the total folder size.

$colItems = (Get-ChildItem "C:\Program Files" -recurse | Measure-Object -property length -sum)

"{0:N2}" -f ($colItems.sum / 1MB) + " MB"

But how do I also include the total number of folders and files?